Meditate While You Medicate: Mindful Walking
Meditation is an essential component for peace of mind and a healthy lifestyle. It facilitates healing and gives one a chance to see clearly. This series, Meditate While You Medicate, will focus on different meditation techniques that can be performed in conjunction with heady indica strains. Practice daily for clarity, focus, peace and enlightenment.
Mindful walking is a meditation technique where one focuses their attention on their steps as they walk. This differs from the other meditative practices previously covered, as the participant is actually in motion while meditating. Some find the act of moving allows the mind to more easily focus and find a space of peace. This may be practiced in a specific place for a set amount of time, and this may also be practiced during one’s day to day life, while walking from a car to a building and so on. The following will focus on...
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