What Does Marijuana Do To Your Sleep Patterns?
When it comes to choosing a strain of marijuana, you have two, main choices: indica or sativa. An indica produces a body high whereas sativas are associated with cerebral effects, sometimes described as a "mind high." If you're having trouble sleeping, go with an indica. That's the common logic, at least; and there's good reason to believe it's true.
But the way that marijuana affects sleep is more complex than it might seem. In part, that's because sleep is a complex process, with various stages and brain waves and health benefits to consider. Anecdotal evidence suggests that cannabis is the ultimate sleep aid, allowing users to drift off into a deep, uninterrupted slumber—but there's more to it than that, scientifically speaking.
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