In the United States, stress is one of the most common mental health problems. In 2017, more than 77 percent of American citizens reported feeling stressed on a regular basis, and a third said they were living with extreme stress every day. Unfortunately, the future outlook isn’t much better, nearly half the nation said they believed their stress had increased significantly over the last five years.

The moral of the story? You can’t escape stress, but you can learn to control it. Along with simplifying your lifestyle and doing yoga, you can also try CBD gummies. These tasty morsels are designed to take the edge off of your stressful day-to-day without making you high. You can even get CBD gummies for kids, delivering stress relief for anyone who might be experiencing it.

CBD and Your Mental Health

Before getting into the many stress-relieving benefits of CBD, it’s important to understand what CBD is and how it works within your body. It’s a shortened name for cannabidiol, and it’s taken from the hemp plant. It can also be called hemp seed oil.

CBD tends to get a bad rap because it’s often mistaken for marijuana. Although they were both once classified as a schedule 1 drug, marijuana and CBD are not cut from the same cloth. Marijuana contains high levels of THC, the psychoactive component that generates a high. CBD, on the other hand, does not contain THC, so you can’t get high when using it.

By law, CBD sold legally online in the United States must contain less than 0.3 percent THC, but broad-spectrum CBD and isolate CBD are manufactured without any traceable levels of THC, yet they contain all the benefits of CBD.

It’s believed that CBD works by interacting with your body’s endocannabinoid system. This structure is responsible for hormone regulation. Your body is full of cannabinoids that send signals relating to emotional responses, hormonal surges, and more. Taking CBD in the right dose can enhance your endocannabinoid system and help it reach homeostasis.

Mental health is all about hormonal imbalances in the brain. Sometimes, these imbalances can occur as a matter of environmental factors, such as stress over a single presentation at work. In other cases, it can be an emotional disorder that enhances your stress daily.