CBD is one of the fastest growing industries in the U.S. Here are some ways to help improve your experience with the compound.

It’s understatement to say that CBD is a fast growing industry. Despite its popularity and widespread use, CBD is a compound that varies in effect depending on the person. It’s also a compound that’s shrouded in misinformation and that lacks scientific research. A survey from last year found that 60% of respondents didn’t even know what CBD was.

The scientific studies that have been conducted on CBD show that it holds some promise for  treating different kinds of conditions, from treating mental health to targeting physical aches and pains. In short, just because the compound needs more research, doesn’t mean that you shouldn’t give it a shot.

Here are 4 things you can do to make the most of your CBD.

Keep a schedule

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CBD produces a stronger effect the more you use it. The compound builds up in your system and makes you more sensitive to it, meaning that, over time, smaller doses of CBD can produce stronger effects. In order for this to happen, the compound must continue to be used, even if at first you’re experiencing no significant positive results.

Follow the instructions

Whether you purchased a tincture, oil, or lotion, you should make sure to read the product label and follow the directions. Each brand and product contains different dosages and might have different methods of consumption. Trust the brand and use as advised. To help you get started, here are 5 things you should look for when reading a CBD label.

Buy high quality products

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Since you’re putting your trust in these products, it’s important to purchase ones that are safe and legitimate. CBD is a new and growing business that’s lacking FDA regulation. This means that a lot of companies might try to take advantage of the current moment, making products that are overpriced and that don’t do what they’re meant to do. Here’s how to find high-quality CBD oil.

Don’t be afraid to mix it up with THC

Aside from its therapeutic benefits, CBD is popular because it doesn’t get people high in the way that THC does (it’s non-psychoactive). While this allows for a more therapeutic outlook from users, the presence of THC is known to increase the benefits of CBD (it’s called the “entourage effect”). Full spectrum CBD products contain other cannabinoids in the plant, including THC. When all of these elements are present, these products tend to provide better and more effective results.